In recent years, the importance of mental health in people's daily lives has intensified. Consequently, situations that were ...

Fitness habits influence emotional health by supporting balance and mood regulation. Regular physical activity helps ...

Quebec, Canada, December 20th, 2025, FinanceWireInternational clinician and integrative health researcher Oxana Ali has ...

This can actually help build trust, because people often see blushing as a sign of honesty or sincerity – especially as it’s ...

Emotional literacy creates teams where neurodivergent employees don’t have to pretend to feel safe, they genuinely experience ...

Emotional resilience is built through repeated daily behaviors, and fitness habits play a significant role in this process.

When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.

Chronic leadership stress affects the nervous system and decision-making. Simple daily practices like pauses, body awareness, ...

What Is the Limbic System? The limbic system is a part of the brain consisting of several components such as the hippocampus and amygdala and serving many functions within the body. While we have a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

That persistent tension in your back, hip or shoulder never seems to fully resolve despite stretching before and after workouts, foam rolling, and even visiting a massage therapist regularly. In fact, ...