When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

You know the feeling: sharp, shooting pain radiating down the back of your leg. It hurts to sit, it hurts to walk and you’ve just about given up on finding a way to ease the sensation. Sciatica, a ...

When surrounding structures put pressure on a nerve, it’s referred to as a pinched nerve. It causes symptoms in the part of the body that’s supplied by that nerve. This article describes the causes ...

Tight hamstrings are a common complaint among my personal training clients. I understand the struggle firsthand, as I also have to stretch this muscle regularly. But according to Dr Neal Scibelli, a ...

If you’re looking to increase your mobility and possibly enhance recovery after a strenuous workout or athletic event, you may want to consider voodoo flossing. Also known as muscle flossing or tissue ...