Dr. Kristin Neff, the University of Texas at Austin psychologist who pioneered the scientific study of self-compassion, has ...

Recent research has overturned the idea that self-critical behavior fosters resilience. An innovative study demonstrated that participating in an eight-week self-compassion program greatly enhanced ...

Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves. Based on research, she ...

It turns out, I don’t like myself very much--and I’m not just saying that. I recently confirmed what I long believed to be true by taking The Self-Compassion Test. The online quiz, created by Kristin ...

On Wednesday, Feb. 16, the Glenbard Parent Series: Navigating Healthy Families will present "Self-Compassion: A Path to Better Parenting" with Kristin Neff at 7 p.m. via Zoom. Go to ...

The final exam period tends to be one of the most stressful times of the year, making it one of the best times to practice self-compassion. Self-compassion is marked by how we graciously relate to ...