It happens like clockwork. Around 2 or 3 p.m., energy levels plummet, concentration wavers, and productivity nosedives. This mid-afternoon slump affects nearly everyone, regardless of how well they’ve ...

If your naps tend to block out the entire afternoon, it might be time to readjust your nighttime sleep schedule. The Sleep Foundation says the "ideal nap length, between 20 and 30 minutes, should help ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. For those who love to nap regularly, there is no question ...

The science of napping reveals surprising benefits for both mind and body. While modern culture often dismisses midday rest as a luxury, research shows that a strategic 30-minute nap can significantly ...

Despite the vast amount of science to the contrary, good sleep is frequently ignored in the conversation about brain health optimization. If prioritizing sleep at night is seen as an afterthought, ...

Talar Moukhtarian previously received funding from UKRI Medical Research Council (MRC). You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and ...