Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Trainer Shares 3 Fitness Tests Every Man Over 40 Should Try to Expose Weak Muscles originally appeared on Men's Fitness. Is your workout improving your body? We're not just talking about your biceps ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Is your workout improving your body? We're not just talking about your biceps or your waistline, but your overall strength, flexibility, and resistance to injury. Can you touch your hands together ...