Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to create ...
4monon MSN
Skip the gym – pack on upper body muscle with a resistance band and this 15 minute workout
Building muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance ...
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