After 45, rebuilding muscle becomes a priority for health and independence. Fitness and health experts from the United States ...

Building muscle after 50 isn’t about pushing harder—it’s about training smarter. U.S. fitness and lifestyle experts agree ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

Anthony Ledford of Eau Claire is hoping to be just the second Wisconsinite featured in Muscle & Fitness magazine.

You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

View post: MMA Star Ignites Super Bowl Weekend Fitness Challenge View post: 'Dragon Quest 7 Reimagined' Producer Takeshi Ichikawa Details 'Reimagining' the Classic RPG, the Decision to Remake It, and ...

It might be more than you think.

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.