Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They ...

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and actions like sprinting, jumping, or kicking. The post Shake your way to power ...

Explaining the difference between explosive, functional muscle and muscle that lacks real power or athletic carryover.

Which battle rope is best? While they may not look like much, battle ropes are highly effective exercise equipment, helpful in building muscle, explosive strength and endurance. They may have only ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...