Phlegm buildup in the lungs and throat is a common problem, especially during colds, allergies, pollution exposure, or respiratory infections. Phlegm is a thick mucus produced by the respiratory ...

Congestion is a common symptom of colds and seasonal allergies. Warm broth and tea with honey can be soothing, while compounds in honey, pineapple, and certain herbs may help combat inflammation.

It’s never any fun feeling under the weather, but when a common cold is paired with excess phlegm, it makes matters even worse. This can lead to irritating symptoms, such as coughing, a sore throat, ...