It happens to us all. No matter how enthusiastic we feel about our jobs, there are days when we struggle to get things done. Sometimes excuses to avoid tasks come easily. After all, there are plenty ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Some leaders or work cultures may not consistently provide ...

Step right up for the greatest show on earth! Watch as two friends become foes when they battle it out in the ring. In one corner, we have Motivation: a burning and churning force to be reckoned with, ...

Yesterday was the birthday of my dear friend EP. I credit EP, as my very first reader, with helping me finish my first novel. EP and I found each other by accident or divine intervention. Here's the ...

Do you hold yourself accountable? It seems like a simple question, but a new study from Harvard University finds that 50% of leaders, including parents, avoid holding employees or children responsible ...

Still trying to motivate yourself through negative self-talk and "working harder"? Try a "PINCH" of neurodivergent motivation ...

Habits run our lives. Who you are and what you can accomplish depends largely on routines and behaviors. You are either getting better and becoming the best version ...

What is the key to achieving your health and fitness goals? Consistency. Countless studies show that having someone keep you accountable for completing a workout will increase your adherence, which ...

Meeting our fitness goals is an ongoing process, and sometimes, a little extra help is all we need to be successful. Adding an accountability partner to your routine can make it easier — and more fun ...