Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

That feeling of stiffness when you first wake up isn’t just in your imagination. After hours of limited movement during sleep, your body needs gentle reawakening to perform at its best. Morning ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 million followers ...

I lift weights five or six times a week. Yesterday I planned to do a total of 16 sets for chest, 12 for triceps. It would take about 45 minutes (I don’t rest much between sets) and then I would jump ...

Nick Jonas' morning stretch routine is his favorite way to set up his day for success. iHere's how to replicate it for your own benefit 4omorrow a.m. Ever since the Jonas Brothers made a guest ...

Actress Jane Seymour, 74, shares her healthy wake-up routine for PEOPLE's My Good Morning series. Whether she is on set for a ...

Judy Sproat, 75, of Buffalo Township is no stranger to working hard during the holiday season. “I worked as a nurse all my life. I always worked holidays and the day after,” she said. “I don’t take a ...