The minimum effective dose is a driving philosophy behind my core beliefs as a fitness professional. An aspirin per day has health benefits including reducing the likelihood of a subsequent heart ...

Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

Being an athlete often means that exercise is more than something that we do for sport or for fitness – exercise and fitness are wrapped up in our identity and self-worth. That makes taking time away ...