Recent findings from the National Institute of Mental Health have introduced a groundbreaking development in anxiety treatment. Mindfulness-based stress reduction (MBSR), a practice that focuses on ...

Treatments may include a type of antidepressant called selective serotonin reuptake inhibitors (SSRIs), beta-blockers (to reduce the physical symptoms associated with anxiety), or benzodiazepines — ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

Mindfulness meditation is incredibly helpful for millions of people, but enduring problems may also require a compassion-based approach, like internal family systems.

A new research study published in JAMA Psychiatry has found that eight weeks of a weekly mindfulness program can be as effective as the medication escitalopram, a type of selective serotonin reuptake ...

Some mindfulness-based interventions significantly improve depression and anxiety related to a cancer diagnosis, according to a meta-analysis published in the November issue of Medicine. "Our overall ...

MPR News host Angela Davis (left) poses with Chance York, a yoga teacher and a mindfulness instructor at the University of Minnesota’s Earl E. Bakken Center for Spirituality and Healing, in the Kling ...

In today’s stressful society with news reports and events occurring that can lead us toward an ever-increasing amount of stress and anxiety, one approach which can help is that of mindfulness to help ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Mindfulness-based interventions are highly recommended for managing anxiety and depression in cancer patients, improving quality of life and patient empowerment. Integrative therapies like yoga, ...

BUFFALO, N.Y. – University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known ...