In 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans' struggles with chronic diseases, connecting poor health with ...

Modern society and work requirements push people to multi-task. Retired Durango teacher JoAnne Hibbard is promoting the opposite - mindfulness, or focusing on one thing at a time. "I'm a good ...

Scroll down for a transcription of this episode. Zen and mindfulness teacher Henry Shukman guides us in a meditation that invites us to listen deeply and find clarity in quiet. SHUKA KALANTARI: Hi ...

Silent retreats have become increasingly common in the United States in recent years. To calm down and reset their nervous systems, people relinquish their phones and reading materials and commit to ...

Julie Potiker, a mindfulness teacher, author, and emerging poet surrounds herself in a warm, serene, and quiet space. Her charming home peacefully tucked away on a private road in the Rancho Santa Fe ...

Jon Kabat-Zinn, who brought mindfulness meditation into mainstream medical settings, discusses how the centering practice can help with some of... A leading mindfulness teacher shares insights on ...