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Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

(RNS) — The past school year was the most challenging in Jon Salunga’s teaching career. It was more than navigating new technologies and hybrid in-person/online schedules. The San Diego high school ...

In 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans' struggles with chronic diseases, connecting poor health with ...

So, you are meditation curious. With all the many ways to learn mindfulness and meditation these days, like many of us, you may be wondering where to begin. Two Big Types of Meditation Meditation ...

Modern society and work requirements push people to multi-task. Retired Durango teacher JoAnne Hibbard is promoting the opposite - mindfulness, or focusing on one thing at a time. "I'm a good ...

A new course at Brown University has sparked controversy after it was offered solely to minority students. The teacher training class in mindfulness-based stress reduction (MBSR) was recently made ...

The Texas Hill Country-based life coach offered strategies for easing stress and staying grounded through change.

Jon Kabat-Zinn, who brought mindfulness meditation into mainstream medical settings, discusses how the centering practice can help with some of... A leading mindfulness teacher shares insights on ...