This 20-year study out of Finland showed the more frequently you used a sauna, the lower your risk of dementia. Researchers followed over 2,000 men and found those taking a sauna between 4-7 times a ...

The Almost Heaven View isn’t cheap or simple. After building and using it year-round, here’s the honest verdict.

Please provide your email address to receive an email when new articles are posted on . Women and men with higher frequencies and longer durations of sauna bathing demonstrated reductions in fatal CVD ...

Guys, want to lower high blood pressure? Sauna often, or nearly every day for the best results. That's the primary finding of a recent study which found that frequent sauna bathing cuts the risk of ...