These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

The Mediterranean diet consistently claims top spots in annual nutrition rankings, with U.S. News and World Report naming it the best overall diet for six consecutive years. This eating pattern ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...

Learn about the potential benefits of a Mediterranean diet for Crohn’s disease, such as lessened symptoms and a reduction in gut bacteria imbalances (dysbiosis).

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole ...