Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Add Yahoo as a preferred source to see more of our stories on Google. The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that ...

Add Yahoo as a preferred source to see more of our stories on Google. Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the few ...

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

There are many healthy diets out there, and it can be confusing to know which one to follow. Certain sources claim that one ...

Follow the Mediterranean diet to improve your blood pressure in this heart-healthy high-protein meal plan. Reviewed by Dietitian Alyssa Pike, RDN If you have high blood pressure or are at risk of ...