The Mediterranean diet has long been touted as among the healthiest approaches to food and eating around. Its focus on whole foods, healthy fats, abundant vegetables, and eating fish and seafood make ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

You may have heard eating breakfast is important. Is it the most important meal of the day? That's a great debate. A 2021 review suggested that people who ate breakfast consistently were at a lower ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be customized ...

Into the Mediterranean diet? Check out this Spanish tortilla recipe, which you can make once and then eat for breakfast all week long. It doesn’t matter whether you’re a morning person or a hit-snooze ...

The Mediterranean diet has numerous health benefits. A Spanish dietitian shared an example day of eating on the diet. A traditional Spanish breakfast is toast with olive, oil, tomatoes, and salt. A ...

Mediterranean diet breakfast foods include fruits, veggies, whole grains and lean proteins. Strained (Greek-style) yogurt, oats, eggs, salmon, nuts, chia seeds and olive oil provide protein, fiber and ...