Not many of us are in a position to improve our gut health by moving to Tibet and becoming Buddhist monks. Living the monastic life of a Tibetan Buddhist monk is extreme and not an option for most ...

Join Maryam as she shares her personal journey managing IBS and Crohn's disease flare-ups. Discover her tried-and-true strategies, including natural detox teas, probiotics, and key diet changes that ...

When you hear the word meditation, you may think of sitting cross-legged with your eyes closed—breathing deeply and trying to clear your mind. While it’s true that meditation often involves quiet and ...

Discover five simple lifestyle changes that can improve gut health naturally, from fibre-rich foods to better sleep and stress management.

The morning of 9/11, I was on the rooftop of my building in Manhattan when someone ran up yelling that one of the towers had been hit. As we looked over to where the Twin Towers rose out of the sky, ...