A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

Chances are that at some point trying meditation has crossed your mind — possibly around the same time of year you promised yourself to use that gym membership. The beauty of meditation is that unlike ...

Meditation is one practice that has been relied upon by people for centuries and across various cultures. Sunday Citizen compiled a list of 10 different types of meditation, using information from ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

"Effect of Different Meditation Types on Migraine Headache Medication Use," an article recently published in Behavioral Medicine, examines whether or not, and to what extent, a combination of ...

There’s plenty of gamification elements here, too, from badges for keeping streaks going to achievements for trying new meditation types. Mindfulness isn’t a competition, but the app does include a ...