The mindset techniques of positive self-talk, affirmations, mantras and manifestation will help you improve your self-confidence, leading to achieving your career goals. Mostly everyone has an inner ...

Mantras are ancient sound vibrations that help focus the mind and align energy with our desires. They have been used for ...

Chakra mantras are single-syllable sounds that activate the chakras. Repeating a mantra deepens the soul and sustains concentration. Some people practice it while doing yoga. Others use it when ...

'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

I know a woman who, in her younger days, frequently self-harmed. Within a few months, the skin on her left inner wrist and forearm went from beautifully unmarred to covered in cuts sewn together by a ...

If there's one thing I've learned in years of my own mindfulness and meditation practice, as well as working with clients struggling with rumination and anxiety, it is this: A little can go a long way ...

This is the mantra of returning home, not to a place but to your own inner calm. Its five syllables correspond to the five elements, grounding your energy the moment you chant it. The sound naturally ...

Daily stress, emotional overload, and nonstop responsibilities have made mental peace feel rare for many people. In this fast-paced lifestyle, even a brief pause can feel overwhelming. According to ...