Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

Magnesium wears many hats: it’s necessary for more than 300 biochemical reactions in your body. It supports your immune system, maintains normal muscle and nerve function, supports strong bones, and ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

DALLAS, July 11, 2016 - Magnesium, an essential element in the human body, may modestly lower blood pressure, according to research published in the American Heart Association's journal Hypertension.

While people are meant to eat five portions of fruit and vegetables per day, tucking into one much-loved fruit could benefit ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

Magnesium is one of those minerals the body uses quietly but constantly. It supports muscle and nerve function, helps ...

Magnesium deficiency, also called hypomagnesemia, is common worldwide and often underdiagnosed. Doctors warn that early signs ...

Fill your plate with whole grains, beans, nuts and leafy greens and you've got a good chance of lowering your blood pressure. That's the findings from new research published in the journal, ...

Magnesium is sometimes called “nature’s calcium channel blocker” because, like that class of heart drugs, the mineral blocks calcium from entering cells, relaxing blood vessels and lowering blood ...

(Reuters Health) - Magnesium supplements taken daily for three months may result in slightly lower blood pressure, according to an analysis of more than 30 existing studies. Previous evidence has ...