Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Magnesium is an essential mineral found in leafy greens, spinach, and whole grains that helps regulate blood sugar and blood pressure, and supports healthy muscle and nerve function. A recent study ...

Magnesium is an important mineral that supports better sleep, energy production, muscle recovery, and stress management. It is also essential for muscle and nerve production, bone health, brain health ...

You know how important it is to get the recommended daily amount of nutritional superstars like fiber and calcium. But don't forget about nutrients like magnesium that may not be top of mind.

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich foods that can help protect your body and support overall well-being.

A magnesium deficiency could be the reason you're reaching for chocolate bars for PMS every month. A nutritionist explains the healthy foods that can help. Painful PMS symptoms—headaches, cramps, and ...

Coconut water is rich in potassium, sodium and magnesium, calcium which help replenish lost fluids and restore body balance.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...