Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Magnesium metal is one of the lightest metals and it's commonly used in a lot of things, like cars and electronics. But what I think is really interesting about it, is what happens when it's lit on ...

Magnesium spray vs. supplement—what’s the difference? A dietitian explains the science behind absorption, benefits, and which option makes sense for you.