Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

The essential mineral, magnesium, plays a significant role in numerous physiological processes, which include nerve and muscle function, controlling blood pressure, and the management of blood sugar ...

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

Medically reviewed by Leigh Weddle, PharmD Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food.Fat-soluble vitamins, such as vitamins D, A, E, and K, ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like everyone is looking for ways to get better sleep these days, and one popular strategy is ...

Whether it’s better sleep, stress relief or improved energy, the best magnesium supplement can offer a number of benefits. Magnesium is an important mineral that our bodies need to carry out the ...

Want to boost your sleep, digestion, memory and energy? Then there are seven supplements you need to add to your routine. Health coach Cory Rodriguez has revealed how to improve all four of these ...

Magnesium is an essential mineral that is critical to multiple vital functions of the body, yet it’s one that many of us overlook. In fact, some estimates suggest more than 80 percent of Americans ...