“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Magnesium glycinate helps improve sleep and reduces anxiety.Magnesium citrate relieves constipation by drawing water into the intestines.Both ...

Thorne Magnesium Bisglycinate could help with sleeping issues. This flavorless powder provides 200 milligrams (mg) of magnesium bisglycinate — a form of magnesium that may have calming properties.

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Magnesium citrate is an osmotic laxative that could help treat occasional constipation. But it may cause some side effects, including diarrhea. Constipation can be very uncomfortable and even painful ...

Magnesium citrate can help treat constipation. It is an osmotic laxative, which means it works by drawing water into the intestine to soften stool and make it easier to pass. Before taking magnesium ...

Magnesium supplements, while beneficial, can cause diarrhoea due to unabsorbed magnesium drawing water into the intestines, especially with citrate and oxide forms. The NHS recommends a supplemental ...

Magnesium may improve your sleep by helping to calm you, and relieve anxiety and depression. You can eat more whole foods to see how magnesium affects your sleep. Research shows these supplements may ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true magnesium deficiency is rare, research shows that as many as 48% of Americans are ...