A certified strength coach shares 5 morning exercises to restore thigh strength after 55 and build stronger, more stable legs every day.

FOR FELLAS OVER 40, few exercises pack a more versatile (and important) punch than the lunge. We lose muscle as we age—that's just a fact of life. Stability and balance become more difficult.

Maintaining lower body strength is essential for older men, especially if you play sports that require bursts of power. As we age, we must continue to exercise the hips and glutes in targeted ways so ...

Doing stretches like the Spider-Man lunge and the Spider-Man lunge with thoracic rotation should be an essential part of every dynamic warmup—especially for guys with four decades or more of wear and ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...