The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

Extreme or highly restrictive diets often cause nutrient deficiencies, metabolic slowdown, and other harmful side ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually needs. But here’s what nobody tells you about low-fat diets: they’re not about randomly ...

If you’re looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the list, along with fresh fruits and vegetables packed with essential nutrients.

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

People with heart disease who ate a diet rich in nuts, fish and olive oil had better heart health outcomes than low-fat dieters, researchers found.

The Trump administration has released new dietary guidelines, ending the 'war on saturated fat' and promoting whole foods, ...

Share on Pinterest A recent observational study suggests that following a low-fat diet may help lower lung cancer risk. Image credit: d3sign/Getty Images. The relationship between obesity and cancer ...

Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

Over time, diet stacking can end up leading to chronic diseases like heart disease, type 2 diabetes and, ironically, obesity.