Extreme or highly restrictive diets often cause nutrient deficiencies, metabolic slowdown, and other harmful side ...

People with heart disease who ate a diet rich in nuts, fish and olive oil had better heart health outcomes than low-fat dieters, researchers found.

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually needs. But here’s what nobody tells you about low-fat diets: they’re not about randomly ...

If you’re looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the list, along with fresh fruits and vegetables packed with essential nutrients.

Eating a low-fat vegan diet reduces harmful inflammatory dietary compounds called advanced glycation end-products (AGEs) by 73%, compared to no reduction on a Mediterranean diet, according to new ...

Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

Share on Pinterest A recent observational study suggests that following a low-fat diet may help lower lung cancer risk. Image credit: d3sign/Getty Images. The relationship between obesity and cancer ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

The quest for effective weight loss strategies has led many people to explore various dietary approaches, from ketogenic regimens to intermittent fasting. However, emerging research suggests that a ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...