Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Foam rolling: These days, it seems like everybody’s doing it. A growing body of research and an increasing number of bodywork pros — physical therapists, massage therapists, and personal trainers ...

I love a massage. You won’t see me toeing the start line of a race without one on the calendar for the following week. On vacation, I always try to find a spa. At home, I’m religious about foam ...