Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets. Opt for quinoa or ...

Many food brands like to use the word “natural." Are they accurate? (Getty Images) Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs are protein-packed, with about 6 grams per large egg. Protein signals your body to release ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

The other day, when ordering lunch in a restaurant known for its salads, my friend was asked whether she wanted, "some protein with her salad." After hesitating a minute, she said no, and when the ...