High cholesterol can feel overwhelming, but small, consistent food choices can make a big difference. From fiber-rich oats to omega-3-packed fish, your kitchen may already hold the key to better heart ...

With a smart mix of soluble fiber, antioxidants and protein, this easy morning smoothie delivers more than great flavor in ...

Obesity and cholesterol are two components that affect the risk of more serious health conditions like heart disease. Finding strategies to help address obesity and cholesterol is a critical area of ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Whole plant foods, soluble fiber, and unsaturated fats can help lower LDL cholesterol.

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle. One key ...