Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

The best low-calorie snacks for weight loss include options like fresh fruit with Greek yogurt, vegetables with hummus, and hard-boiled eggs with nuts. These foods are low in calories yet high in ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Dr. Robert Lustig says that we should stop thinking about calories and focus on liver and gut health. Nuts are a part of a gut-friendly diet, he said.

Studies show a breakfast containing protein-rich foods, such as eggs, will leave us feeling fuller for longer. So before you ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...