I wanted sweet, nostalgic pastry goodness. I also wanted to hit my fitness goals for the day. The solution was waiting in the ...

From constant hunger pangs to mid-day energy crashes, many weight loss struggles start in the kitchen. Protein is known to keep you fuller for longer and curb unnecessary snacking, yet most people don ...

Eating on the go doesn’t have to derail your health goals—especially if you know how to spot high-protein, lower-sodium menu items at popular chains. From grilled chicken wraps to protein-packed ...

Sometimes life happens, your stomach is growling, and the best option you have is to grab something quick from the drive-thru. Fast food on occasion doesn’t have to be a deal-breaker for a nutritious ...

Ever had your doctor tell you that you need to lose weight or lower your blood sugar? Us too. But then life happens. You have ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...