Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Another common myth is that fat-free foods are always healthier than full-fat ones. While they may have less fat, they may ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Diets were provided as weekly meal boxes containing 40% carbohydrates, 35% fat, and 25% protein. Analysis of 388 participants at 36 weeks and 382 at delivery showed no significant differences in ...

Mar. 3, 2025 — New research reveals that a mother's diet during pregnancy -- characterized by a Western dietary pattern high in fat and sugar and low in fresh ingredients -- may increase the risk of ...

“We're really looking at… through the support of pharmacists in the community, through the support of registered dieticians, ...