If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

For those of us carrying a few extra pounds, losing weight is one way to get healthy and live longer. However, after a certain age, not all weight loss diets are safe. Many of them exacerbate problems ...

Have you ever wondered which foods are the best to eat? You may be surprised eating a high volume of certain foods can actually help you lose weight. A research-based eating plan encourages you to eat ...

Mar. 23 -- FRIDAY, June 8 (HealthDay News) -- If you're trying to lose weight, eating the right foods may be more effective than eating less, U.S. researchers say. A team at Pennsylvania State ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals ...

People looking to lose weight, but seeking a newer approach to dieting, may want to give the volumetrics diet a try. MORE HEALTH The MIND diet reduces the risk of Alzheimer's and memory loss The Paleo ...