Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

It’s time to reshape the full-body workout. When we think of these types of routines, we typically think of working the core, glutes and legs, and arms. But if we want to really care for our overall ...

Forget the myth that total rest is the only solution. Embracing an active lifestyle, tailored to your needs, can make a huge difference in how you feel every day. Ready to find out how? Let's dive in!

We have been blessed with an amazing gift: our bodies. However, we are our own worst critics. It is easy to count the numerous flaws we find with our appearance. Whether we view ourselves as fat, ugly ...

The Student Wellness Center is hosting a universitywide Love Your Body Week from Feb. 20-24 to help students adopt a more positive body image. The event — centered around promoting holistic wellness, ...

Most of us think of exercise as a way to build strength, improve endurance, or drop a few pounds. But new research from the Molecular Transducers of Physical Activity Consortium aka MoTrPAC (try ...

If you like the variety you get from a tempo run, interval workout, or fartlek then you’ll love practicing this ladder workout, crafted by Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in New ...