If you ask almost any fitness professional how to lose your love handles, they will tell you two things: No amount of abdominal crunches will make a difference if you don't first improve your diet and ...

Love handles can be one of the most frustrating areas to tackle when working toward a leaner physique, but with the right approach, they are far from unbeatable. Compound workouts, which engage ...

WHEN YOU THINK about a lover’s touch, your brain might jump to a pair of hands lingering around the hips—which explains the origin of the term "love handles." It’s a cute nickname, but you’d probably ...

The term "love handle" is a bit of a misnomer. In fact, when it comes to the section of back and belly fat, there's no love lost. Love handles are zones of stubborn fat, the first place men gain it ...

Love handles have a pretty adorable name, but for people who are self-conscious about them, they're far from cute. Love handles—fatty areas between the waist and hips that can appear more pronounced ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Those stubborn love handles didn’t show up overnight, and they’re not going anywhere without a fight. But here’s some good news — you don’t need hours at the gym or expensive equipment to start seeing ...

Contrary to their name, love handles are no less than a nightmare. These are a type of subcutaneous fat deposits on your waist and around your hips are not dangerous in themselves but can increase the ...