Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can help you stay fit as you age.

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with machines ...

Put yourself on a path to becoming a super-ager with our seven-day longevity newsletter course, including expert tips and ...

Our Strictly fav says her recent lifestyle changes are about preparing for menopause and ageing well – not chasing weight ...