In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

Read full article: Metro Detroit finally breaks prolonged cold streak This phase is designed to ensure the bridge is ready when it opens to drivers on both sides of the border As they age, it’s not ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Be Well-Mobility Exercise This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) (Jessica Valant/AP) ...

The Smith Mountain Lake Association has released its final report on water quality monitoring for 2025, showing healthy water quality levels consistent with the 20-year average. As they age, it’s not ...

Matt and Katie, the parents of Hoke, are grateful their 2-year-old son was rescued by the swift actions of JFRD crews. Read full article: Parents grateful after JFRD rescues unresponsive 2-year-old ...