“Go heavy or go home!” is a common refrain in the fitness space these days. But what if you’re new to weight lifting and want to start off light? What if you prefer workouts that use light weights? Do ...

Whether you are a newbie in the gym or you are an experienced lifter who simply wants to see gains a bit faster, having an effective game plan in place is essential. What weights you choose with your ...

When it comes to lifting weights to build muscle, you may be under the impression that you need to "go big or go home." However, lifting heavier weights isn't necessarily the key to accelerating ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

You don’t have to spend hours at the gym to get lean and strong! Lift Light, Get Lean shows you how to sculpt lean muscle safely from the comfort of your own home. Using only one pair of light weights ...

This is read by an automated voice. Please report any issues or inconsistencies here. BURN LA founder Maria Chase sat down with Melissa Magsaysay alongside longevity specialist Dr. Chris Asandra in ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...