Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Even for people who spent their 20s, 30s and 40s in good health, the 50s can be a tough decade to navigate. In your 50s, muscle loss occurs at a faster rate, which makes the body weaker. For women, ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long commutes, shift work and the other myriad commitments we typically have ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

Life Time Fitness isn’t just another gym chain—it’s a destination for people who see fitness as a long-term lifestyle. With ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The revised test ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

As 2026 approaches, Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, has released results from its annual health and wellness survey, offering a snapshot of how Americans are ...