Lecithin supplements are said to offer a range of health benefits, like lower cholesterol and improved digestion. But you may want to avoid it if you’re allergic to eggs or soy. Lecithin is a ...

More and more people are turning to Lecithin supplements as part of their quest for better health and wellbeing. Lecithin, a unique kind of fat, is found in various food sources such as eggs, soybeans ...

Soy lecithin is a common food additive that’s often used to improve the consistency and quality of packaged foods. Adding soy lecithin to packaged foods serves a particular functionality, but it can ...

Lecithin describes a group of fatty substances found in plant and animal tissues. It is essential for proper biological function. Lecithin occurs naturally in many foods, such as organ meats, red meat ...

In people, lecithin is produced naturally in the liver. Lecithin is sometimes referred to as phosphatidylcholine, but the two aren’t chemically identical. Phosphatidylcholine is a component of ...

Lecithin is a type of fat found naturally in many foods that's essential to human health. Some manufacturers add it to food products to improve taste or texture. You can also take it as a supplement ...