A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

A team of scientists has uncovered a critical mechanism that could pave the way for safer and more effective obesity ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways You can build muscle while in a calorie deficit by eating enough ...

Atkins' protein shakes and bars are designed to support muscle retention—key factors that can translate into success on the ...

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as “underweight,” “normal weight,” “overweight” and “obese” based on these ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

While past studies show that adults taking a GLP-1 medication can lose between 5-15% of their starting body weight, other research reports that a good portion of that weight loss comes from muscle ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are needed for muscle protein synthesis, helping build lean muscle mass.

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are needed for muscle protein synthesis, helping build lean muscle mass. If you are ...

Building muscle has serious perks.