Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Lean Body Mass (LBM) is simply an estimation of how much you weigh without the body fat – how much your bones, organs and muscles weigh. As the other factors are assumed to be relatively static, by ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...

As the saying goes, a fit body cannot be bought; it must be earned! Similarly, having a fit body in today's world with so many distractions necessitates a great deal of respect. However, when it comes ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

Research links women's lean body mass with how quickly they eliminate alcohol from their system. Women with obesity and those who are older eliminate alcohol from their bloodstreams faster than those ...

Menopause shifts body composition towards lower lean mass and higher central fat, with changes being most pronounced in women ...

To determine the associations between body composition at baseline and knee cartilage loss over 2.9 years in older adults. A total of 395 randomly selected subjects (mean 62 years, range 51–81, 50% ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...