New clinical research reveals that the fat content in your recovery meal acts as a metabolic gatekeeper, potentially blunting ...

Whether you've just started your fitness journey or you've set up a full home gym, you probably have a goal in mind. From losing weight to gaining muscle, becoming fit is a process. If you're hoping ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Maybe you’re not sure how to start lifting weights for a full-body workout. Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits. But lifting light ...

Being lean doesn't equate to being healthy or fit, elite nutrition coach Mike Molloy said. Training like an athlete isn't optimal for longevity either, he said. Molloy used a Venn diagram to ...