This simple but powerful movement is gaining attention among trainers for its ability to target neglected muscles, improve balance, and boost real-world athletic performance.

I'm all about exercises that work more than one muscle group at once (aka compound exercises), especially when I'm short on time because I hit snooze seven times before deciding to wake up. One ...

The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Between our regular daily duties and all the extras of the holidays, it’s been difficult to take a few moments of rest, and give our body a breather! That’s when stretching is a must! Our move today ...

Morit Summers is an NSCA and RKC level 1 and 2 certified trainer who is changing the fitness industry with her all-inclusive approach. Morit believes that fitness is for everyone and wants all people ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...