Background Ankle injuries are common injuries among pre-professional dancers. An overview of the incidence and risk factors is however lacking. Objective To examine the incidence and risk factors of ...

Picture your running gait. As you land on one foot and drive forward, you need to push off the ground with force and speed. During that push off, your ankle has to flex and that action is known as ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...