Total cholesterol levels of 125-200 mg/dL are optimal for heart health. Genetics, diet, activity levels, smoking, and excessive drinking can affect your cholesterol levels. Regular exercise and a ...

Cholesterol is measured with a simple blood test called a lipid panel or lipid profile. Lipids are fats and fatty substances, which include cholesterol, that you carry in your bloodstream to be used ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...