De-stressing has become a vital part of our crazy lives and peace is something we crave more and more. Our kids are no exception. Not only do they have to deal with adjusting to each new life stage ...

Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...

Nicholas T. Van Dam has received funding from the Three Springs Foundation Pty Ltd to establish the Contemplative Studies Centre at the University of Melbourne. He is a fellow of the Mind and Life ...

Much of Julia Tang’s professional career has revolved around meditation, specifically how it can be used to alleviate symptoms of mental health conditions, such as post-traumatic stress disorder, ...

Knowing that Rome, like all of Italy, would be under varying degrees of lockdown during Holy Week and Easter, Fr. Luigi D'Errico asked youngsters in his parish to draw illustrations and write a series ...